Nutrient Comparison: Prepared With Water Regular Instant Coffee VS Restaurant-prepared Espresso Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Regular Instant Coffee versus 7 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Regular Instant Coffee vs Restaurant-prepared Espresso Brewed Coffee:
- 7 oz of Restaurant-prepared Espresso Brewed Coffee contain 177 times more Vitamin B2 and 22.1 times more Vitamin B3 than Prepared With Water Regular Instant Coffee.
- 7 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Prepared With Water Regular Instant Coffee as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Prepared With Water Regular Instant Coffee vs Restaurant-prepared Espresso Brewed Coffee:
- 7 oz of Restaurant-prepared Espresso Brewed Coffee contain 4.5 times more Copper, 20 times more Magnesium, 3.3 times more Manganese and 3.8 times more Potassium than Prepared With Water Regular Instant Coffee.
- Both Prepared With Water Regular Instant Coffee and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Prepared With Water Regular Instant Coffee as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Prepared With Water Regular Instant Coffee and Restaurant-prepared Espresso Brewed Coffee have similar amounts of macro-nutrients per 7 oz
- Both Prepared With Water Regular Instant Coffee as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein in seven ounces.