Nutrient Comparison: Prepared With Water Regular Instant Coffee VS Restaurant-prepared Espresso Brewed Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Regular Instant Coffee versus 1 kg of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Regular Instant Coffee vs Restaurant-prepared Espresso Brewed Coffee:
- 1 kg of Restaurant-prepared Espresso Brewed Coffee contains 177 times more Vitamin B2 and 22.1 times more Vitamin B3 than Prepared With Water Regular Instant Coffee.
- 1 kilogram of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Prepared With Water Regular Instant Coffee as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Regular Instant Coffee vs Restaurant-prepared Espresso Brewed Coffee:
- 1 kg of Restaurant-prepared Espresso Brewed Coffee contains 4.5 times more Copper, 20 times more Magnesium, 3.3 times more Manganese and 3.8 times more Potassium than Prepared With Water Regular Instant Coffee.
- Both Prepared With Water Regular Instant Coffee and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Water per one kilogram.
- 1 kilogram of Prepared With Water Regular Instant Coffee lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Prepared With Water Regular Instant Coffee as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Prepared With Water Regular Instant Coffee and Restaurant-prepared Espresso Brewed Coffee have similar amounts of macro-nutrients per 1 kg
- Both Prepared With Water Regular Instant Coffee as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein in one kilogram.