Comparing Nutrients in 14 ounces Instant Coffee with Chicory VS Diet Cranberry Juice OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Instant Coffee with Chicory	10%	1%	89%
Diet Cranberry Juice OCEAN SPRAY	8%	0%	92%

Macro Nutrients

	Instant Coffee with Chicory	Diet Cranberry Juice OCEAN SPRAY	Recommended Dietary Allowance
Energy	48.6% 1409kcal	0.55% 16kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	0.012% 0.004g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.26g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	241% 313g	2.44% 3.18g	130g per day for Men 19-50 years
Sugars	NA	1.37% 0.99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.38% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.28g	g per day for Men 19-50 years
Fiber	5.22% 2g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	66% 37g	0.5% 0.28g	56g per day for Men 19-50 years

Vitamins

	Instant Coffee with Chicory	Diet Cranberry Juice OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.5% 1.15mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	537% 86mg	0.64% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.7% 0.38mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.85% 0.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Coffee with Chicory	Diet Cranberry Juice OCEAN SPRAY	Recommended Dietary Allowance
Calcium	41% 409mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	201% 845mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	207% 4.76mg	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	154% 1076mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	396% 13475mg	0.93% 31.8mg	3400mg per day for Men 19-50 years
Selenium	68% 37.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	73.3% 1099mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	13.4% 1.47mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.44% 16.3g	10.6% 394g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Coffee with Chicory VS Diet Cranberry Juice OCEAN SPRAY per 14 oz

Compare the macro and micronutrient content in 14 oz of Instant Coffee with Chicory versus 14 oz of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Instant Coffee with Chicory vs Diet Cranberry Juice OCEAN SPRAY:

• 14 ounces of Instant Coffee with Chicory have more Vitamin B2, 833.3 times more Vitamin B3 and more Vitamin B6 than Diet Cranberry Juice OCEAN SPRAY.
• While 14 oz of Diet Cranberry Juice OCEAN SPRAY contain more Vitamin C than Instant Coffee with Chicory.
• 14 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin C
• 14 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• Both Instant Coffee with Chicory as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Instant Coffee with Chicory vs Diet Cranberry Juice OCEAN SPRAY:

• 14 ounces of Instant Coffee with Chicory have 34.3 times more Calcium, 5.6 times more Copper, 119 times more Iron, 213 times more Magnesium, 80 times more Manganese, more Phosphorus, 424.4 times more Potassium, more Selenium, 39.6 times more Sodium and 12.3 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
• While 14 oz of Diet Cranberry Juice OCEAN SPRAY contain 24.2 times more Water than Instant Coffee with Chicory.
• 14 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Instant Coffee with Chicory have 88.8 times more Energy, 98.6 times more Carbohydrate and 132.9 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
• 14 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate and Protein
• Both Instant Coffee with Chicory as well as Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Fiber in 14 ounces.