Nutrient Comparison: Instant Coffee with Chicory VS Diet Cranberry Juice OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Coffee with Chicory versus 5 oz of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Coffee with Chicory vs Diet Cranberry Juice OCEAN SPRAY:
- 5 ounces of Instant Coffee with Chicory have more Vitamin B2, 833.3 times more Vitamin B3 and more Vitamin B6 than Diet Cranberry Juice OCEAN SPRAY.
- While 5 oz of Diet Cranberry Juice OCEAN SPRAY contain more Vitamin C than Instant Coffee with Chicory.
- 5 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin C
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Instant Coffee with Chicory as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Instant Coffee with Chicory vs Diet Cranberry Juice OCEAN SPRAY:
- 5 ounces of Instant Coffee with Chicory have 34.3 times more Calcium, 5.6 times more Copper, 119 times more Iron, 213 times more Magnesium, 80 times more Manganese, more Phosphorus, 424.4 times more Potassium, more Selenium, 39.6 times more Sodium and 12.3 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
- While 5 oz of Diet Cranberry Juice OCEAN SPRAY contain 24.2 times more Water than Instant Coffee with Chicory.
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Coffee with Chicory have 88.8 times more Energy, 98.6 times more Carbohydrate and 132.9 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Instant Coffee with Chicory as well as Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Fiber in five ounces.