Comparing Nutrients in 500 calories Instant Coffee with Chicory VS Diet Cranberry Juice OCEAN SPRAY

Weight per 500 calories

• Instant Coffee with Chicory: 141g
• Diet Cranberry Juice OCEAN SPRAY: 12500g

Instant Coffee with Chicory has 88.8 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has high energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.

Discover which food has more nutrients per 500 calories - Instant Coffee with Chicory or Diet Cranberry Juice OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Instant Coffee with Chicory	10%	1%	89%
Diet Cranberry Juice OCEAN SPRAY	8%	0%	92%

Macro Nutrients

	Instant Coffee with Chicory	Diet Cranberry Juice OCEAN SPRAY	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0.39% 0.13g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	NA	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.092g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.5% 111g	77% 100g	130g per day for Men 19-50 years
Sugars	NA	43% 31.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12% 8.75g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 8.75g	g per day for Men 19-50 years
Fiber	1.85% 0.7g	197% 75g	38g per day for Men 19-50 years
Protein	23.4% 13g	15.6% 8.75g	56g per day for Men 19-50 years

Vitamins

	Instant Coffee with Chicory	Diet Cranberry Juice OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	14% 125μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.5mg	20.3% 3.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.73% 0.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.14% 0.041mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5431% 4888mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Coffee with Chicory	Diet Cranberry Juice OCEAN SPRAY	Recommended Dietary Allowance
Calcium	14.5% 145mg	37.5% 375mg	1000mg per day for Men 19-50 years
Copper	7.82% 0.07mg	125% 1.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.7mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	29.8% 125mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	81.5% 1.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.5% 382mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	141% 4782mg	29.4% 1000mg	3400mg per day for Men 19-50 years
Selenium	24% 13.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	26% 390mg	58.3% 875mg	1500mg per day for Men 19-50 years
Zinc	4.74% 0.52mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	0.16% 5.77g	335% 12400g	3700g per day for Men 19-50 years

Instant Coffee With Chicory VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Instant Coffee with Chicory or Diet Cranberry Juice OCEAN SPRAY?

Lets compare vitamin content per 500 calories of Instant Coffee with Chicory vs Diet Cranberry Juice OCEAN SPRAY:

• 500 calories of Instant Coffee with Chicory have more Vitamin B2 and 9.4 times more Vitamin B3 than Diet Cranberry Juice OCEAN SPRAY.
• While 500 kcal of Diet Cranberry Juice OCEAN SPRAY contain more Vitamin A, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
• 500 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
• 500 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B2
• Both Instant Coffee with Chicory as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Instant Coffee with Chicory vs Diet Cranberry Juice OCEAN SPRAY:

• 500 calories of Instant Coffee with Chicory have 1.3 times more Iron, 2.4 times more Magnesium, more Phosphorus, 4.8 times more Potassium and more Selenium than Diet Cranberry Juice OCEAN SPRAY.
• While 500 kcal of Diet Cranberry Juice OCEAN SPRAY contain 2.6 times more Calcium, 16 times more Copper, 2.2 times more Sodium, 7.2 times more Zinc and 2147.3 times more Water than Instant Coffee with Chicory.
• Both Instant Coffee with Chicory and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Manganese per 500 calories.
• 500 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
• 500 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Instant Coffee with Chicory have 1.5 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
• While 500 kcal of Diet Cranberry Juice OCEAN SPRAY contain 106.5 times more Fiber than Instant Coffee with Chicory.
• Both Instant Coffee with Chicory and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Instant Coffee with Chicory provide inadequate amounts of Fiber