Nutrient Comparison: Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Brewed Hibiscus Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C versus 14 oz of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Brewed Hibiscus Tea:
- 14 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have more Vitamin B6 and more Vitamin C than Brewed Hibiscus Tea.
- 14 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin B6 and Vitamin C
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Brewed Hibiscus Tea:
- 14 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 3.1 times more Iron and 6.1 times more Potassium than Brewed Hibiscus Tea.
- While 14 oz of Brewed Hibiscus Tea contain 8 times more Manganese than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Brewed Hibiscus Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Brewed Hibiscus Tea lack sufficient amounts of Iron and Potassium
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have more Carbohydrate and more Sugars than Brewed Hibiscus Tea.
- 14 ounces of Brewed Hibiscus Tea provide inadequate amounts of Carbohydrate
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Brewed Hibiscus Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.