Comparing Nutrients in 14 ounces With Vitamin E Added Reduced Sugar Fruit Juice Drink VS As Served In Restaurant Horchata

Macros Ratio

	Protein	Fat	Carbs
With Vitamin E Added Reduced Sugar Fruit Juice Drink	0%	2%	98%
As Served In Restaurant Horchata	4%	12%	84%

Macro Nutrients

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	As Served In Restaurant Horchata	Recommended Dietary Allowance
Energy	5.34% 155kcal	7.4% 214kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	NA	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.04g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	30.5% 39.7g	35% 45.7g	130g per day for Men 19-50 years
Sugars	49.3% 35.7g	51.2% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.5% 6.15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.5g	g per day for Men 19-50 years
Sucrose	NA	% 24.5g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	As Served In Restaurant Horchata	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.37% 0.06mg	1.17% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	As Served In Restaurant Horchata	Recommended Dietary Allowance
Calcium	2% 20mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	0.88% 0.008mg	0.9mg per day for Men 19-50 years
Fluoride	7% 281μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	1.73% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	1.3% 43.7mg	3.97% 135mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	9.4% 348g	9.34% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: With Vitamin E Added Reduced Sugar Fruit Juice Drink VS As Served In Restaurant Horchata per 14 oz

Compare the macro and micronutrient content in 14 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink versus 14 oz of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs As Served In Restaurant Horchata:

• 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 2.8 times more Vitamin E than As Served In Restaurant Horchata.
• 14 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin E
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs As Served In Restaurant Horchata:

• 14 oz of As Served In Restaurant Horchata contain 15 times more Phosphorus than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and As Served In Restaurant Horchata contain similar levels of Water per 14 ounces.
• 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Phosphorus
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and As Served In Restaurant Horchata have similar amounts of macro-nutrients per 14 oz
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and As Served In Restaurant Horchata offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.