Comparing Nutrients in 300 calories With Vitamin E Added Reduced Sugar Fruit Juice Drink VS As Served In Restaurant Horchata

Weight per 300 calories

• With Vitamin E Added Reduced Sugar Fruit Juice Drink: 769g
• As Served In Restaurant Horchata: 556g

As Served In Restaurant Horchata have 1.4 times more energy per unit of mass than With Vitamin E Added Reduced Sugar Fruit Juice Drink, which is low in comparison to other foods. With Vitamin E Added Reduced Sugar Fruit Juice Drink having low energy density.

Discover which food has more nutrients per 300 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or As Served In Restaurant Horchata?

Macros Ratio

	Protein	Fat	Carbs
With Vitamin E Added Reduced Sugar Fruit Juice Drink	0%	2%	98%
As Served In Restaurant Horchata	4%	12%	84%

Macro Nutrients

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	As Served In Restaurant Horchata	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	4.07% 3.94g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	NA	32g per day for Men 19-50 years
Omega 3	1.92% 0.031g	NA	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	59% 77g	49.2% 64g	130g per day for Men 19-50 years
Sugars	95% 69.2g	71.7% 52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12% 8.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.1g	g per day for Men 19-50 years
Sucrose	NA	% 34.3g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	4.76% 2.67g	56g per day for Men 19-50 years

Vitamins

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	As Served In Restaurant Horchata	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.72% 0.12mg	1.63% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	7.26% 0.094mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.92% 7.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35% 5.23mg	8.9% 1.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	As Served In Restaurant Horchata	Recommended Dietary Allowance
Calcium	3.85% 38.5mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	1.23% 0.011mg	0.9mg per day for Men 19-50 years
Fluoride	13.6% 544μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.85% 0.31mg	0.69% 0.056mg	8mg per day for Men 19-50 years
Magnesium	3.66% 15.4mg	3.97% 16.7mg	420mg per day for Men 19-50 years
Manganese	3.68% 0.085mg	2.4% 0.056mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.1% 7.7mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	2.5% 84.6mg	5.56% 189mg	3400mg per day for Men 19-50 years
Selenium	2.8% 1.54μg	4.04% 2.22μg	55μg per day for Men 19-50 years
Sodium	1.03% 15.4mg	5.2% 77.8mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.15mg	3.03% 0.33mg	11mg per day for Men 19-50 years
Water	18.2% 674g	13% 484g	3700g per day for Men 19-50 years

With Vitamin E Added Reduced Sugar Fruit Juice Drink VS As Served In Restaurant Horchata Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or As Served In Restaurant Horchata?

Lets compare vitamin content per 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs As Served In Restaurant Horchata:

• 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 3.9 times more Vitamin E than As Served In Restaurant Horchata.
• While 300 kcal of As Served In Restaurant Horchata contain more Vitamin B6 than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B6
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K in 300 calories.

Comparing minerals per 300 calories for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs As Served In Restaurant Horchata:

• 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 1.4 times more Water than As Served In Restaurant Horchata.
• While 300 kcal of As Served In Restaurant Horchata contain 2.6 times more Calcium and 10.8 times more Phosphorus than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium and Phosphorus
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 1.2 times more Carbohydrate and 1.3 times more Sugars than As Served In Restaurant Horchata.
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and As Served In Restaurant Horchata offer comparable quantities of Energy per 300 calories.
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein in 300 calories.