Comparing Nutrients in 14 ounces Canned With Added Nutrients Fruit Punch Drink VS Canned Without Added Nutrients Fruit Punch Drink

Macros Ratio

	Protein	Fat	Carbs
Canned With Added Nutrients Fruit Punch Drink	0%	0%	100%
Canned Without Added Nutrients Fruit Punch Drink	0%	0%	100%

Macro Nutrients

	Canned With Added Nutrients Fruit Punch Drink	Canned Without Added Nutrients Fruit Punch Drink	Recommended Dietary Allowance
Energy	6.43% 187kcal	6.57% 191kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.047% 0.008g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.5% 47.4g	36.5% 47.5g	130g per day for Men 19-50 years
Sugars	62% 45g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned With Added Nutrients Fruit Punch Drink	Canned Without Added Nutrients Fruit Punch Drink	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.02% 0.091mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.52% 0.083mg	0.52% 0.083mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.1% 0.056mg	1.1% 0.056mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.36% 0.044mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 117mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned With Added Nutrients Fruit Punch Drink	Canned Without Added Nutrients Fruit Punch Drink	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.3% 213μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	14.5% 0.33mg	14.5% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	3.6% 123mg	2.9% 99mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	10% 151mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	9.44% 349g	9.44% 349g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Canned Without Added Nutrients Fruit Punch Drink per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned With Added Nutrients Fruit Punch Drink versus 14 oz of Canned Without Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned With Added Nutrients Fruit Punch Drink vs Canned Without Added Nutrients Fruit Punch Drink:

• 14 ounces of Canned With Added Nutrients Fruit Punch Drink have 74 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
• 14 ounces of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin C
• Both Canned With Added Nutrients Fruit Punch Drink as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Canned With Added Nutrients Fruit Punch Drink vs Canned Without Added Nutrients Fruit Punch Drink:

• 14 ounces of Canned With Added Nutrients Fruit Punch Drink have 3.8 times more Sodium than Canned Without Added Nutrients Fruit Punch Drink.
• Both Canned With Added Nutrients Fruit Punch Drink and Canned Without Added Nutrients Fruit Punch Drink contain similar levels of Manganese and Water per 14 ounces.
• Both Canned With Added Nutrients Fruit Punch Drink as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• Both Canned With Added Nutrients Fruit Punch Drink and Canned Without Added Nutrients Fruit Punch Drink have similar amounts of macro-nutrients per 14 oz
• Both Canned With Added Nutrients Fruit Punch Drink and Canned Without Added Nutrients Fruit Punch Drink offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
• Both Canned With Added Nutrients Fruit Punch Drink as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.