Nutrient Comparison: Malt Liquor Beverage VS Light Cranberry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Malt Liquor Beverage versus 14 oz of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Malt Liquor Beverage vs Light Cranberry OCEAN SPRAY:
- 14 ounces of Malt Liquor Beverage have more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3 and more Vitamin B6 than Light Cranberry OCEAN SPRAY.
- 14 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Malt Liquor Beverage as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Malt Liquor Beverage vs Light Cranberry OCEAN SPRAY:
- Both Malt Liquor Beverage and Light Cranberry OCEAN SPRAY have similar amounts of minerals per 14 oz
- Both Malt Liquor Beverage and Light Cranberry OCEAN SPRAY contain similar levels of Water per 14 ounces.
- Both Malt Liquor Beverage as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Light Cranberry OCEAN SPRAY contain more Carbohydrate, more Sugars and more Fructose than Malt Liquor Beverage.
- 14 ounces of Malt Liquor Beverage provide inadequate amounts of Carbohydrate
- Both Malt Liquor Beverage as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.