Nutrient Comparison: Malt Liquor Beverage VS Light Cranberry OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Malt Liquor Beverage versus 7 oz of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Malt Liquor Beverage vs Light Cranberry OCEAN SPRAY:
- 7 ounces of Malt Liquor Beverage have more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3 and more Vitamin B6 than Light Cranberry OCEAN SPRAY.
- 7 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Malt Liquor Beverage as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Malt Liquor Beverage vs Light Cranberry OCEAN SPRAY:
- Both Malt Liquor Beverage and Light Cranberry OCEAN SPRAY have similar amounts of minerals per 7 oz
- Both Malt Liquor Beverage and Light Cranberry OCEAN SPRAY contain similar levels of Water per seven ounces.
- Both Malt Liquor Beverage as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Light Cranberry OCEAN SPRAY contain more Carbohydrate, more Sugars and more Fructose than Malt Liquor Beverage.
- 7 ounces of Malt Liquor Beverage provide inadequate amounts of Carbohydrate
- Both Malt Liquor Beverage as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in seven ounces.