Comparing Nutrients in 14 ounces Powder Chocolate Malted Drink Mix VS Lemonade-flavor Drink, Powder

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	56.2% 1631kcal	52% 1508kcal	2900kcal per day for Men 19-50 years
Fat	19.5% 19g	4.13% 4g	97g per day for Men 19-50 years
Saturated Fat	29.5% 9.45g	2.27% 0.73g	32g per day for Men 19-50 years
Omega 3	21% 0.34g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	13.6% 2.3g	8.12% 1.4g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	265% 345g	299% 389g	130g per day for Men 19-50 years
Sugars	365% 265g	532% 386g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	124% 90g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.97g	g per day for Men 19-50 years
Sucrose	NA	% 287g	g per day for Men 19-50 years
Fiber	50% 19g	0% 0g	38g per day for Men 19-50 years
Protein	36% 20.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	14.6% 131μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.2% 0.69mg	0.66% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.7% 7.95mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.6% 0.62mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.7% 147μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	69.5% 1.67μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.6% 5.95mg	179% 161mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.5% 0.67mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.27% 9.92μg	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	24% 238mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.05mg	8.43% 0.67mg	8mg per day for Men 19-50 years
Magnesium	66% 278mg	156% 655mg	420mg per day for Men 19-50 years
Manganese	NA	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 695mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	72% 2453mg	4.55% 155mg	3400mg per day for Men 19-50 years
Selenium	49.8% 27.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	50.3% 754mg	34.4% 516mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.14% 5.16g	0.056% 2.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Lemonade-flavor Drink, Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Powder Chocolate Malted Drink Mix versus 14 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Powder Chocolate Malted Drink Mix vs Lemonade-flavor Drink, Powder:

• 14 ounces of Powder Chocolate Malted Drink Mix have more Vitamin A, 86.5 times more Vitamin B1, 18.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin K than Lemonade-flavor Drink, Powder.
• While 14 oz of Lemonade-flavor Drink, Powder contain 27.1 times more Vitamin C than Powder Chocolate Malted Drink Mix.
• 14 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
• 14 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K
• Both Powder Chocolate Malted Drink Mix as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Powder Chocolate Malted Drink Mix vs Lemonade-flavor Drink, Powder:

• 14 ounces of Powder Chocolate Malted Drink Mix have 5.5 times more Calcium, 8 times more Copper, 13.4 times more Iron, 1.8 times more Phosphorus, 15.8 times more Potassium, 23 times more Selenium, 1.5 times more Sodium and 26.7 times more Zinc than Lemonade-flavor Drink, Powder.
• While 14 oz of Lemonade-flavor Drink, Powder contain 2.4 times more Magnesium than Powder Chocolate Malted Drink Mix.
• 14 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Powder Chocolate Malted Drink Mix have 4.7 times more Fat, 13 times more Saturated Fat, 1.9 times more Omega 3, 1.7 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
• While 14 oz of Lemonade-flavor Drink, Powder contain 1.5 times more Sugars than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Lemonade-flavor Drink, Powder offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein