Comparing Nutrients in 300 calories Powder Chocolate Malted Drink Mix VS Lemonade-flavor Drink, Powder

Weight per 300 calories

• Powder Chocolate Malted Drink Mix: 73g
• Lemonade-flavor Drink, Powder: 79g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Lemonade-flavor Drink, Powder?

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.47g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	5.43% 1.74g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	3.88% 0.062g	2.17% 0.035g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.43g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0.25% 0.73mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.5g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	67% 48.7g	106% 76.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	24.7% 18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 57g	g per day for Men 19-50 years
Fiber	9.22% 3.5g	0% 0g	38g per day for Men 19-50 years
Protein	6.65% 3.72g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	2.68% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.5% 0.13mg	0.13% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.2% 0.15mg	0.67% 0.009mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.14% 1.46mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.76% 0.11mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.75% 27μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.8% 0.31μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.2% 1.1mg	35.6% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.83% 0.12mg	0.42% 0.063mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.52% 1.82μg	1.25% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	4.38% 43.8mg	0.87% 8.7mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.66mg	1.68% 0.13mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	NA	0.38% 0.009mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.2% 128mg	11% 78mg	700mg per day for Men 19-50 years
Potassium	13.3% 451mg	0.91% 30.8mg	3400mg per day for Men 19-50 years
Selenium	9.16% 5.04μg	0.43% 0.24μg	55μg per day for Men 19-50 years
Sodium	9.25% 139mg	6.84% 103mg	1500mg per day for Men 19-50 years
Zinc	5.3% 0.58mg	0.22% 0.024mg	11mg per day for Men 19-50 years
Water	0.026% 0.95g	0.011% 0.41g	3700g per day for Men 19-50 years

Powder Chocolate Malted Drink Mix VS Lemonade-flavor Drink, Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Lemonade-flavor Drink, Powder?

Lets compare vitamin content per 300 calories of Powder Chocolate Malted Drink Mix vs Lemonade-flavor Drink, Powder:

• 300 calories of Powder Chocolate Malted Drink Mix have 80 times more Vitamin B1, 16.8 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Lemonade-flavor Drink, Powder.
• While 300 kcal of Lemonade-flavor Drink, Powder contain 29.3 times more Vitamin C than Powder Chocolate Malted Drink Mix.
• 300 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
• 300 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Powder Chocolate Malted Drink Mix as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B5, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Powder Chocolate Malted Drink Mix vs Lemonade-flavor Drink, Powder:

• 300 calories of Powder Chocolate Malted Drink Mix have 7.4 times more Copper, 12.4 times more Iron, 1.6 times more Phosphorus, 14.7 times more Potassium, 21.3 times more Selenium and 1.4 times more Sodium than Lemonade-flavor Drink, Powder.
• While 300 kcal of Lemonade-flavor Drink, Powder contain 2.5 times more Magnesium than Powder Chocolate Malted Drink Mix.
• 300 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Copper, Iron, Potassium and Selenium
• Both Powder Chocolate Malted Drink Mix as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Powder Chocolate Malted Drink Mix have more Fiber and more Protein than Lemonade-flavor Drink, Powder.
• While 300 kcal of Lemonade-flavor Drink, Powder contain 1.6 times more Sugars than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Lemonade-flavor Drink, Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
• Both Powder Chocolate Malted Drink Mix as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.