Nutrient Comparison: Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Diet Cranberry Juice OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY versus 14 oz of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Diet Cranberry Juice OCEAN SPRAY:
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Diet Cranberry Juice OCEAN SPRAY have similar amounts of vitamins per 14 oz
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Diet Cranberry Juice OCEAN SPRAY provide similar amounts of Vitamin C per 14 ounces.
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Diet Cranberry Juice OCEAN SPRAY:
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Diet Cranberry Juice OCEAN SPRAY have similar amounts of minerals per 14 oz
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Water per 14 ounces.
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 7.2 times more Carbohydrate, 20.1 times more Sugars and 41.4 times more Fructose than Diet Cranberry Juice OCEAN SPRAY.
- 14 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Carbohydrate
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.