Comparing Nutrients in 14 ounces Non-carbonated Fruit-flavored Propel Zero VS Dry Dessert Wine

Macros Ratio

	Protein	Fat	Carbs
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%
Dry Dessert Wine	2%	0%	98%

Macro Nutrients

	Non-carbonated Fruit-flavored Propel Zero	Dry Dessert Wine	Recommended Dietary Allowance
Energy	0.68% 20kcal	21% 603kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.5% 4.52g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	0% 0g	5.97% 4.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.57% 1.87g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Non-carbonated Fruit-flavored Propel Zero	Dry Dessert Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	5.95% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.3mg	5.3% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	125% 6.23mg	2.54% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	170% 2.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.63mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-carbonated Fruit-flavored Propel Zero	Dry Dessert Wine	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	0.2% 7.94μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	20.5% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.5mg	10.7% 365mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	8.73% 131mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	10.6% 392g	7.8% 288g	3700g per day for Men 19-50 years

Nutrient Comparison: Non-carbonated Fruit-flavored Propel Zero VS Dry Dessert Wine per 14 oz

Compare the macro and micronutrient content in 14 oz of Non-carbonated Fruit-flavored Propel Zero versus 14 oz of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Non-carbonated Fruit-flavored Propel Zero vs Dry Dessert Wine:

• 14 ounces of Non-carbonated Fruit-flavored Propel Zero have 19.2 times more Vitamin B3, 49.1 times more Vitamin B5, more Vitamin B6, more Vitamin C and more Vitamin E than Dry Dessert Wine.
• 14 ounces of Dry Dessert Wine have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
• Both Non-carbonated Fruit-flavored Propel Zero as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Non-carbonated Fruit-flavored Propel Zero vs Dry Dessert Wine:

• 14 ounces of Non-carbonated Fruit-flavored Propel Zero have 2.8 times more Phosphorus, 3.7 times more Sodium and 1.4 times more Water than Dry Dessert Wine.
• While 14 oz of Dry Dessert Wine contain more Copper, 8 times more Iron, more Magnesium, more Manganese and 5.8 times more Potassium than Non-carbonated Fruit-flavored Propel Zero.
• 14 ounces of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
• 14 ounces of Dry Dessert Wine lack sufficient amounts of Phosphorus
• Both Non-carbonated Fruit-flavored Propel Zero as well as Dry Dessert Wine lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Dry Dessert Wine contain 30.4 times more Energy and 10.2 times more Carbohydrate than Non-carbonated Fruit-flavored Propel Zero.
• 14 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy and Carbohydrate
• Both Non-carbonated Fruit-flavored Propel Zero as well as Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.