Comparing Nutrients in 300 calories Non-carbonated Fruit-flavored Propel Zero VS Dry Dessert Wine

Weight per 300 calories

• Non-carbonated Fruit-flavored Propel Zero: 6000g
• Dry Dessert Wine: 197g

Dry Dessert Wine has 30.4 times more energy per unit of mass than Non-carbonated Fruit-flavored Propel Zero, which is above average in comparison to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Discover which food has more nutrients per 300 calories - Non-carbonated Fruit-flavored Propel Zero or Dry Dessert Wine?

Macros Ratio

	Protein	Fat	Carbs
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%
Dry Dessert Wine	2%	0%	98%

Macro Nutrients

	Non-carbonated Fruit-flavored Propel Zero	Dry Dessert Wine	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.6% 68.4g	17.7% 23g	130g per day for Men 19-50 years
Sugars	0% 0g	2.97% 2.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.28% 0.93g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.14g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.7% 0.39g	56g per day for Men 19-50 years

Vitamins

	Non-carbonated Fruit-flavored Propel Zero	Dry Dessert Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.96% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.73% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1536% 246mg	2.63% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1884% 94mg	1.26% 0.063mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2566% 33.4mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	587% 528mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	668% 100mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-carbonated Fruit-flavored Propel Zero	Dry Dessert Wine	Recommended Dietary Allowance
Calcium	6% 60mg	1.58% 15.8mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	9.87% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	3% 120μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	5.92% 0.47mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	4.23% 17.8mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	10.2% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	214% 1500mg	2.54% 17.8mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	5.34% 182mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	132% 1980mg	1.2% 17.8mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	160% 5927g	3.87% 143g	3700g per day for Men 19-50 years

Non-carbonated Fruit-flavored Propel Zero VS Dry Dessert Wine Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Non-carbonated Fruit-flavored Propel Zero or Dry Dessert Wine?

Lets compare vitamin content per 300 calories of Non-carbonated Fruit-flavored Propel Zero vs Dry Dessert Wine:

• 300 calories of Non-carbonated Fruit-flavored Propel Zero have 584.5 times more Vitamin B3, 1491.5 times more Vitamin B5, more Vitamin B6, more Vitamin C and more Vitamin E than Dry Dessert Wine.
• 300 calories of Dry Dessert Wine have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
• Both Non-carbonated Fruit-flavored Propel Zero as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Non-carbonated Fruit-flavored Propel Zero vs Dry Dessert Wine:

• 300 calories of Non-carbonated Fruit-flavored Propel Zero have 3.8 times more Calcium, 3.8 times more Iron, 84.4 times more Phosphorus, 5.3 times more Potassium, 111.5 times more Sodium and 41.4 times more Water than Dry Dessert Wine.
• While 300 kcal of Dry Dessert Wine contain more Copper and more Manganese than Non-carbonated Fruit-flavored Propel Zero.
• 300 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper and Manganese
• 300 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
• Both Non-carbonated Fruit-flavored Propel Zero as well as Dry Dessert Wine lack sufficient amounts of Magnesium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Non-carbonated Fruit-flavored Propel Zero have 3 times more Carbohydrate than Dry Dessert Wine.
• Both Non-carbonated Fruit-flavored Propel Zero and Dry Dessert Wine offer comparable quantities of Energy per 300 calories.
• Both Non-carbonated Fruit-flavored Propel Zero as well as Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.