Comparing Nutrients in 300 calories Non-carbonated Fruit-flavored Propel Zero VS Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine

Weight per 300 calories

• Non-carbonated Fruit-flavored Propel Zero: 6000g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Non-carbonated Fruit-flavored Propel Zero or Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine?

Macros Ratio

	Protein	Fat	Carbs
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	0%	0%	100%

Macro Nutrients

	Non-carbonated Fruit-flavored Propel Zero	Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	Recommended Dietary Allowance
Energy	10.3% 300kcal	NA	2900kcal per day for Men 19-50 years
Fat	0% 0g	NA	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	52.6% 68.4g	NA	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	NA	56g per day for Men 19-50 years

Vitamins

	Non-carbonated Fruit-flavored Propel Zero	Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1536% 246mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1884% 94mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2566% 33.4mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	587% 528mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	668% 100mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-carbonated Fruit-flavored Propel Zero	Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	Recommended Dietary Allowance
Calcium	6% 60mg	NA	1000mg per day for Men 19-50 years
Copper	0% 0mg	NA	0.9mg per day for Men 19-50 years
Fluoride	3% 120μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	NA	8mg per day for Men 19-50 years
Magnesium	0% 0mg	NA	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	214% 1500mg	NA	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	NA	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	132% 1980mg	NA	1500mg per day for Men 19-50 years
Zinc	0% 0mg	NA	11mg per day for Men 19-50 years
Water	160% 5927g	NA	3700g per day for Men 19-50 years

Non-carbonated Fruit-flavored Propel Zero VS Carbonated Beverage, Low Calorie, Other Than Cola Or Pepper, With Sodium Saccharin, Without Caffeine Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Non-carbonated Fruit-flavored Propel Zero or Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine?

Lets compare vitamin content per 300 calories of Non-carbonated Fruit-flavored Propel Zero vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Non-carbonated Fruit-flavored Propel Zero vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.