Comparing Nutrients in 14 ounces Black Tea, Ready-to-drink, Lemon, Diet VS Restaurant-prepared Espresso Brewed Coffee

Macros Ratio

	Protein	Fat	Carbs
Black Tea, Ready-to-drink, Lemon, Diet	0%	0%	100%
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%

Macro Nutrients

	Black Tea, Ready-to-drink, Lemon, Diet	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Energy	0.14% 3.97kcal	1.23% 35.7kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.74% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.14% 0.37g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.15% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.67% 0.87g	5.1% 6.63g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.85% 0.48g	56g per day for Men 19-50 years

Vitamins

	Black Tea, Ready-to-drink, Lemon, Diet	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	129% 20.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.22% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Tea, Ready-to-drink, Lemon, Diet	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Calcium	0% 0mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	13.3% 0.31mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.6mg	13.4% 456mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.5% 67.5mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	10.7% 396g	10.5% 388g	3700g per day for Men 19-50 years

Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Diet VS Restaurant-prepared Espresso Brewed Coffee per 14 oz

Compare the macro and micronutrient content in 14 oz of Black Tea, Ready-to-drink, Lemon, Diet versus 14 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Black Tea, Ready-to-drink, Lemon, Diet vs Restaurant-prepared Espresso Brewed Coffee:

• 14 oz of Restaurant-prepared Espresso Brewed Coffee contain more Vitamin B2 and more Vitamin B3 than Black Tea, Ready-to-drink, Lemon, Diet.
• 14 ounces of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Black Tea, Ready-to-drink, Lemon, Diet as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Black Tea, Ready-to-drink, Lemon, Diet vs Restaurant-prepared Espresso Brewed Coffee:

• 14 ounces of Black Tea, Ready-to-drink, Lemon, Diet have 1.5 times more Manganese and 4.7 times more Phosphorus than Restaurant-prepared Espresso Brewed Coffee.
• While 14 oz of Restaurant-prepared Espresso Brewed Coffee contain 10 times more Copper, more Magnesium and 8.2 times more Potassium than Black Tea, Ready-to-drink, Lemon, Diet.
• Both Black Tea, Ready-to-drink, Lemon, Diet and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Water per 14 ounces.
• 14 ounces of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Copper, Magnesium and Potassium
• 14 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Phosphorus
• Both Black Tea, Ready-to-drink, Lemon, Diet as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• Both Black Tea, Ready-to-drink, Lemon, Diet and Restaurant-prepared Espresso Brewed Coffee have similar amounts of macro-nutrients per 14 oz
• Both Black Tea, Ready-to-drink, Lemon, Diet as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein in 14 ounces.