Comparing Nutrients in 500 calories Black Tea, Ready-to-drink, Lemon, DietVS Restaurant-prepared Espresso Brewed Coffee
Weight per 500 calories
Black Tea, Ready-to-drink, Lemon, Diet
50000g
Restaurant-prepared Espresso Brewed Coffee
5556g
Restaurant-prepared Espresso Brewed Coffee has 9 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Diet, which is very low in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 500 calories - Black Tea, Ready-to-drink, Lemon, Diet or Restaurant-prepared Espresso Brewed Coffee?
Black Tea, Ready-to-drink, Lemon, Diet VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Tea, Ready-to-drink, Lemon, Diet or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 500 calories of Black Tea, Ready-to-drink, Lemon, Diet vs Restaurant-prepared Espresso Brewed Coffee:
500 kcal of Restaurant-prepared Espresso Brewed Coffee contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Diet.
500 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Black Tea, Ready-to-drink, Lemon, Diet vs Restaurant-prepared Espresso Brewed Coffee:
500 calories of Black Tea, Ready-to-drink, Lemon, Diet have 13.9 times more Manganese, 42.4 times more Phosphorus, 10.9 times more Sodium and 9.2 times more Water than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain more Calcium, more Iron, more Magnesium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Copper and Potassium per 500 calories.
500 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Restaurant-prepared Espresso Brewed Coffee contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 6 and Protein
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber in 500 calories.