Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Diet VS Restaurant-prepared Espresso Brewed Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Tea, Ready-to-drink, Lemon, Diet versus 5 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Tea, Ready-to-drink, Lemon, Diet vs Restaurant-prepared Espresso Brewed Coffee:
- 5 oz of Restaurant-prepared Espresso Brewed Coffee contain more Vitamin B2 and more Vitamin B3 than Black Tea, Ready-to-drink, Lemon, Diet.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Black Tea, Ready-to-drink, Lemon, Diet vs Restaurant-prepared Espresso Brewed Coffee:
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Diet have 1.5 times more Manganese and 4.7 times more Phosphorus than Restaurant-prepared Espresso Brewed Coffee.
- While 5 oz of Restaurant-prepared Espresso Brewed Coffee contain 10 times more Copper, more Magnesium and 8.2 times more Potassium than Black Tea, Ready-to-drink, Lemon, Diet.
- Both Black Tea, Ready-to-drink, Lemon, Diet and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Water per five ounces.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Copper, Magnesium and Potassium
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Phosphorus
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Black Tea, Ready-to-drink, Lemon, Diet and Restaurant-prepared Espresso Brewed Coffee have similar amounts of macro-nutrients per 5 oz
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein in five ounces.