Nutrient Comparison: Diet Lemon Instant Tea VS Instant Tea, Lemon, Sweetened, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Lemon Instant Tea versus 14 oz of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Lemon Instant Tea vs Instant Tea, Lemon, Sweetened, Powder:
- Both Diet Lemon Instant Tea and Instant Tea, Lemon, Sweetened, Powder have similar amounts of vitamins per 14 oz
- Both Diet Lemon Instant Tea as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Diet Lemon Instant Tea vs Instant Tea, Lemon, Sweetened, Powder:
- 14 ounces of Diet Lemon Instant Tea have 764.7 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- While 14 oz of Instant Tea, Lemon, Sweetened, Powder contain 4.2 times more Iron, 9.1 times more Manganese and 12.1 times more Potassium than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea lack sufficient amounts of Iron and Potassium
- Both Diet Lemon Instant Tea as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Instant Tea, Lemon, Sweetened, Powder contain 200.5 times more Energy, more Omega 3, 224 times more Carbohydrate and 9529 times more Sugars than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Diet Lemon Instant Tea as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6, Fiber and Protein in 14 ounces.