Nutrient Comparison: Instant Tea, Lemon, Sweetened, Prepared With Water VS Prepared With Water Powder With Aspartame Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Lemon, Sweetened, Prepared With Water versus 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain more Vitamin B2, more Vitamin B5 and more Vitamin B12 than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have 1.8 times more Fluoride and 2.4 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 24 times more Calcium, 9.4 times more Copper, 19.5 times more Iron, 17 times more Magnesium, more Phosphorus, 14.1 times more Potassium, 13 times more Selenium, 36 times more Sodium and 27 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Instant Tea, Lemon, Sweetened, Prepared With Water and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Water per 14 ounces.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have 1.5 times more Carbohydrate and 2.8 times more Sugars than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 121 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Protein
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 14 ounces.