Comparing Nutrients in 500 calories Instant Tea, Lemon, Sweetened, Prepared With WaterVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 500 calories
Instant Tea, Lemon, Sweetened, Prepared With Water
1429g
Prepared With Water Powder With Aspartame Cocoa Mix
1724g
Instant Tea, Lemon, Sweetened, Prepared With Water has 1.2 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has low energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Instant Tea, Lemon, Sweetened, Prepared With Water
0%
2%
98%
Prepared With Water Powder With Aspartame Cocoa Mix
Instant Tea, Lemon, Sweetened, Prepared With Water VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water vs Prepared With Water Powder With Aspartame Cocoa Mix:
500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 25.3 times more Vitamin B1, more Vitamin B2, more Vitamin B5, 30.2 times more Vitamin B6 and more Vitamin B12 than Instant Tea, Lemon, Sweetened, Prepared With Water.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Instant Tea, Lemon, Sweetened, Prepared With Water vs Prepared With Water Powder With Aspartame Cocoa Mix:
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have 1.5 times more Fluoride and 2 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
While 500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 29 times more Calcium, 11.4 times more Copper, 23.5 times more Iron, 20.5 times more Magnesium, more Phosphorus, 17 times more Potassium, 15.7 times more Selenium, 43.4 times more Sodium and 32.6 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Water per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have 1.3 times more Carbohydrate and 2.4 times more Sugars than Prepared With Water Powder With Aspartame Cocoa Mix.
While 500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 7.2 times more Fiber and 146 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.