Comparing Nutrients in 14 ounces Prepared With Water Powder With Aspartame Cocoa Mix VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	4%	1%	95%

Macro Nutrients

	Prepared With Water Powder With Aspartame Cocoa Mix	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Energy	3.97% 115kcal	46.3% 1341kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	1.72% 0.55g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.024g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	261% 339g	130g per day for Men 19-50 years
Sugars	16% 11.6g	10.3% 7.46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	0% 0g	38g per day for Men 19-50 years
Protein	8.58% 4.8g	23.4% 13g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Powder With Aspartame Cocoa Mix	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.95% 0.083mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.3% 0.43mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.1% 0.34mg	96% 15.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.7% 1.2mg	122% 6.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Powder With Aspartame Cocoa Mix	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Calcium	19% 191mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	6.5% 261μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.55mg	440% 35.2mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	118% 496mg	420mg per day for Men 19-50 years
Manganese	8.97% 0.21mg	5241% 121mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.7% 278mg	79.4% 556mg	700mg per day for Men 19-50 years
Potassium	24.6% 837mg	300% 10192mg	3400mg per day for Men 19-50 years
Selenium	9.4% 5.16μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	19% 286mg	109% 1635mg	1500mg per day for Men 19-50 years
Zinc	9.74% 1.07mg	32% 3.53mg	11mg per day for Men 19-50 years
Water	9.9% 367g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix versus 14 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

• 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have more Vitamin B12 than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• While 14 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 3.1 times more Vitamin B2, 45.6 times more Vitamin B3, 5.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 35 times more Vitamin B9 than Prepared With Water Powder With Aspartame Cocoa Mix.
• 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
• 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B12
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

• 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 2.3 times more Calcium and 26.4 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• While 14 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 1.8 times more Copper, 22.7 times more Iron, 7.4 times more Magnesium, 584 times more Manganese, 2 times more Phosphorus, 12.2 times more Potassium, 1.4 times more Selenium, 5.7 times more Sodium and 3.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 1.6 times more Sugars than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• While 14 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 11.7 times more Energy, 15.2 times more Carbohydrate and 2.7 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
• 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.