Comparing Nutrients in 14 ounces Bottled Whiskey Sour Mix VS 36% Creme De Menthe

Macros Ratio

	Protein	Fat	Carbs
Bottled Whiskey Sour Mix	0%	1%	99%
36% Creme De Menthe	0%	2%	98%

Macro Nutrients

	Bottled Whiskey Sour Mix	36% Creme De Menthe	Recommended Dietary Allowance
Energy	12% 345kcal	50.8% 1472kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	0.3% 0.052g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.3% 85g	127% 165g	130g per day for Men 19-50 years
Sugars	117% 85g	228% 165g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Bottled Whiskey Sour Mix	36% Creme De Menthe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.3% 0.052mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.074% 0.012mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.64% 0.032mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Whiskey Sour Mix	36% Creme De Menthe	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.46% 0.44mg	3.47% 0.28mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	6.9% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	3.27% 111mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	27% 405mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	8.4% 310g	3.04% 112g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Whiskey Sour Mix VS 36% Creme De Menthe per 14 oz

Compare the macro and micronutrient content in 14 oz of Bottled Whiskey Sour Mix versus 14 oz of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Bottled Whiskey Sour Mix vs 36% Creme De Menthe:

• 14 ounces of Bottled Whiskey Sour Mix have more Vitamin C than 36% Creme De Menthe.
• 14 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin C
• Both Bottled Whiskey Sour Mix as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Bottled Whiskey Sour Mix vs 36% Creme De Menthe:

• 14 ounces of Bottled Whiskey Sour Mix have 20.4 times more Sodium and 2.8 times more Water than 36% Creme De Menthe.
• While 14 oz of 72 Proof Creme De Menthe contain more Copper than Bottled Whiskey Sour Mix.
• 14 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Copper
• Both Bottled Whiskey Sour Mix as well as 72 Proof Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of 72 Proof Creme De Menthe contain 4.3 times more Energy, 21.8 times more Omega 3, 1.9 times more Carbohydrate and 1.9 times more Sugars than Bottled Whiskey Sour Mix.
• 14 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3
• Both Bottled Whiskey Sour Mix as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6, Fiber and Protein in 14 ounces.