Comparing Nutrients in 300 calories Bottled Whiskey Sour MixVS 36% Creme De Menthe
Weight per 300 calories
Bottled Whiskey Sour Mix
345g
36% Creme De Menthe
81g
72 Proof Creme De Menthe has 4.3 times more energy per unit of mass than Bottled Whiskey Sour Mix, which is high in comparison to other foods. Bottled Whiskey Sour Mix having average energy density.
Discover which food has more nutrients per 300 calories - Bottled Whiskey Sour Mix or 36% Creme De Menthe?
Bottled Whiskey Sour Mix VS 36% Creme De Menthe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Whiskey Sour Mix or 36% Creme De Menthe?
Lets compare vitamin content per 300 calories of Bottled Whiskey Sour Mix vs 36% Creme De Menthe:
300 calories of Bottled Whiskey Sour Mix have more Vitamin C than 36% Creme De Menthe.
300 calories of 36% Creme De Menthe have insufficient amounts of Vitamin C
Both Bottled Whiskey Sour Mix as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bottled Whiskey Sour Mix vs 36% Creme De Menthe:
300 calories of Bottled Whiskey Sour Mix have 87 times more Sodium and 11.8 times more Water than 36% Creme De Menthe.
While 300 kcal of 72 Proof Creme De Menthe contain more Copper than Bottled Whiskey Sour Mix.
300 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Copper
Both Bottled Whiskey Sour Mix as well as 72 Proof Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Whiskey Sour Mix have 2.2 times more Carbohydrate and 2.2 times more Sugars than 36% Creme De Menthe.
Both Bottled Whiskey Sour Mix and 36% Creme De Menthe offer comparable quantities of Energy per 300 calories.
Both Bottled Whiskey Sour Mix as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.