Nutrient Comparison: Pan De Torta Salvadoran Bread VS Garlic bread, frozen per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan De Torta Salvadoran Bread versus 14 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan De Torta Salvadoran Bread vs Garlic bread, frozen:
- 14 ounces of Pan De Torta Salvadoran Bread have 1.2 times more Vitamin E than Garlic bread, frozen.
- While 14 oz of Garlic bread, frozen contain 6.6 times more Vitamin B1 and 1.7 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Garlic bread, frozen provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Pan De Torta Salvadoran Bread vs Garlic bread, frozen:
- 14 ounces of Pan De Torta Salvadoran Bread have 1.7 times more Calcium, 3.4 times more Phosphorus and 2 times more Potassium than Garlic bread, frozen.
- While 14 oz of Garlic bread, frozen contain 3.6 times more Copper, 1.4 times more Iron, 1.7 times more Manganese, 1.4 times more Sodium and 1.4 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Garlic bread, frozen contain similar levels of Magnesium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan De Torta Salvadoran Bread have 31.9 times more Omega 3, 1.5 times more Omega 6, 1.2 times more Carbohydrate and 4.9 times more Sugars than Garlic bread, frozen.
- While 14 oz of Garlic bread, frozen contain 1.7 times more Saturated Fat and 1.5 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Garlic bread, frozen offer comparable quantities of Energy, Fat and Protein per 14 ounces.