Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS English muffins, plain, unenriched, without calcium propionate (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt versus 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.6 times more Vitamin B5 than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, toasted, low sodium no salt vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 2.3 times more Calcium, 3.7 times more Iron and 1.2 times more Magnesium than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.3 times more Phosphorus than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Copper, Manganese, Potassium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 1.2 times more Energy, 2.2 times more Fat and 3.4 times more Saturated Fat than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.9 times more Omega 3 than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Omega 6, Carbohydrate and Protein per 14 ounces.