Lets compare vitamin content per 14 ounces of Boiled Young Broadbeans vs Sunflower Seeds:
Boiled and Drained Young Broadbeans have 4.7 times more Vitamin A and 14.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.6 times more Vitamin B1, 3.9 times more Vitamin B2, 6.9 times more Vitamin B3, 17.1 times more Vitamin B5, 46.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Young Broadbeans.
Both Boiled and Drained Young Broadbeans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Young Broadbeans vs Sunflower Seeds:
Boiled and Drained Young Broadbeans have 4.6 times more Sodium and 17.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.3 times more Calcium, 30 times more Copper, 3.5 times more Iron, 10.5 times more Magnesium, 7.5 times more Manganese, 9 times more Phosphorus, 3.3 times more Potassium, 53 times more Selenium and 10.6 times more Zinc than Boiled and Drained Young Broadbeans.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Young Broadbeans have 3 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.4 times more Energy, 102.9 times more Fat, 31.4 times more Saturated Fat, 190.5 times more Omega 6, 2 times more Carbohydrate, 2.4 times more Fiber and 4.3 times more Protein than Boiled and Drained Young Broadbeans.
Both Boiled and Drained Young Broadbeans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.