Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Bamboo Shoots:
Boiled and Drained Broccoli has 77 times more Vitamin A, 1.8 times more Vitamin B2, 3.8 times more Vitamin B5, 15.4 times more Vitamin B9, 16.2 times more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 2.4 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Bamboo Shoots have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Bamboo Shoots:
Boiled and Drained Broccoli has 3.1 times more Calcium, 1.3 times more Iron, 7 times more Magnesium, 2 times more Selenium and 10.3 times more Sodium than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 3.1 times more Copper, 1.4 times more Manganese, 1.8 times more Potassium and 2.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Bamboo Shoots have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.3 times more Energy, 6 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Fiber than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 2.2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Bamboo Shoots have similar amounts of Protein per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Bamboo Shoots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.