Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Boiled and Drained Broccoli has 77 times more Vitamin A, more Vitamin B9, 16.1 times more Vitamin E and 1411 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 5.8 times more Vitamin B1, 29.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.9 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled and Drained Broccoli as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Boiled and Drained Broccoli has 2.6 times more Iron, 4 times more Manganese, more Selenium, 1.6 times more Sodium, 3.8 times more Zinc and 1.5 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 10 times more Calcium, 5.2 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has more Omega 3, 33 times more Fiber and 6 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 4.4 times more Energy, 5.4 times more Carbohydrate and 27.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.