Lets compare vitamin content per 14 ounces of Boiled Broccoli vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 2.2 times more Vitamin C, more Vitamin E and more Vitamin K than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both Boiled and Drained Broccoli as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
Boiled and Drained Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 5.1 times more Sodium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both Boiled and Drained Broccoli and The COCA-COLA Company, Hi-C Flashin' Fruit Punch have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains 1.3 times more Energy, 1.7 times more Carbohydrate and 9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.