Lets compare vitamin content per 14 ounces of Boiled Broccoli vs The COCA-COLA Company, Minute Maid, Lemonade:
Boiled and Drained Broccoli has more Vitamin A, 31.5 times more Vitamin B1, 41 times more Vitamin B2, 61.4 times more Vitamin B3, 50 times more Vitamin B6, 108 times more Vitamin B9, 20.9 times more Vitamin C, more Vitamin E and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
Both Boiled and Drained Broccoli as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs The COCA-COLA Company, Minute Maid, Lemonade:
Boiled and Drained Broccoli has 20 times more Calcium, 3.8 times more Copper, more Iron, 10.5 times more Magnesium, 67 times more Phosphorus, 29.3 times more Potassium, 16 times more Selenium, 6.8 times more Sodium and 45 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
Both Boiled and Drained Broccoli and The COCA-COLA Company, Minute Maid, Lemonade have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While The COCA-COLA Company, Minute Maid, Lemonade contains 1.3 times more Energy, 1.7 times more Carbohydrate and 8.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.