Nutrient Comparison: Boiled Broccoli VS Bottled Water, Non-carbonated, PEPSI, AQUAFINA per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Bottled Water, Non-carbonated, PEPSI, AQUAFINA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
- Both Boiled and Drained Broccoli and Bottled Water, Non-carbonated, PEPSI, AQUAFINA have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Broccoli vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
- 14 ounces of Boiled Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- Both Boiled Broccoli and Bottled Water, Non-carbonated, PEPSI, AQUAFINA contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Broccoli as well as Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 14 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Broccoli as well as Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Energy in 14 ounces.