Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Broccoli Stalks:
Boiled and Drained Broccoli has 3.9 times more Vitamin A, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 1.4 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Broccoli Stalks have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Broccoli Stalks:
Boiled and Drained Broccoli has 1.4 times more Copper and 1.5 times more Sodium than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 1.3 times more Iron and 1.9 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Broccoli Stalks have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Broccoli Stalks have similar amounts of Omega 3 per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Broccoli Stalks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.