Comparing Nutrients in 14 ounces Boiled BroccoliVS Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Both Boiled and Drained Broccoli as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
Boiled and Drained Broccoli has 10 times more Calcium, 2.4 times more Copper, 16.8 times more Iron, 21 times more Magnesium, 11.4 times more Manganese, more Phosphorus, 146.5 times more Potassium, more Selenium, 2.6 times more Sodium and 9 times more Zinc than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Both Boiled and Drained Broccoli and Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has more Energy, more Omega 3, 71.8 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Both Boiled and Drained Broccoli as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.