Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Frozen sweet white Corn kernels:
Boiled and Drained Broccoli has more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 3 times more Vitamin B9, 10.3 times more Vitamin C and 470.3 times more Vitamin K than Frozen sweet white Corn kernels.
While Frozen sweet white Corn kernels contain 1.3 times more Vitamin B1 and 3.1 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen sweet white Corn kernels have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Broccoli as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Frozen sweet white Corn kernels:
Boiled and Drained Broccoli has 10 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.5 times more Manganese, 1.4 times more Potassium, 2.3 times more Selenium, 13.7 times more Sodium and 1.2 times more Zinc than Frozen sweet white Corn kernels.
Both Boiled and Drained Broccoli and Frozen sweet white Corn kernels have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Both Boiled and Drained Broccoli as well as Frozen sweet white Corn kernels have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 8.5 times more Omega 3 and 3.7 times more Fructose than Frozen sweet white Corn kernels.
While Frozen sweet white Corn kernels contain 2.5 times more Energy, 6.5 times more Omega 6, 2.9 times more Carbohydrate, 6.5 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen sweet white Corn kernels have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Broccoli as well as Frozen sweet white Corn kernels have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.