Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Young Cowpeas with Salt:
Boiled and Drained Broccoli has 1.9 times more Vitamin A, 4 times more Vitamin B5, 3.1 times more Vitamin B6, 29.5 times more Vitamin C and 6.6 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
While Boiled and Drained Young Cowpeas with Salt contain 1.6 times more Vitamin B1 and 2.5 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Young Cowpeas with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Young Cowpeas with Salt:
Boiled and Drained Broccoli has 1.3 times more Phosphorus than Boiled and Drained Young Cowpeas with Salt.
While Boiled and Drained Young Cowpeas with Salt contain 3.2 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 1.4 times more Potassium, 1.6 times more Selenium, 5.9 times more Sodium and 2.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Young Cowpeas with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.8 times more Omega 3 than Boiled and Drained Young Cowpeas with Salt.
While Boiled and Drained Young Cowpeas with Salt contain 2.7 times more Energy, 2.7 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.