Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Drumstick Pods:
Boiled and Drained Broccoli has 19.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 1.5 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Drumstick Pods have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Drumstick Pods:
Boiled and Drained Broccoli has 2 times more Calcium, 1.5 times more Iron, 1.4 times more Phosphorus and 2.3 times more Selenium than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 1.3 times more Copper, 2 times more Magnesium and 1.6 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Drumstick Pods have similar amounts of Manganese, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has more Omega 3 than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 1.3 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Drumstick Pods have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Drumstick Pods have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.