Comparing Nutrients in 14 ounces Boiled BroccoliVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
Boiled and Drained Broccoli has 5.9 times more Vitamin A, 3.9 times more Vitamin B1, 11.2 times more Vitamin B2, 1.5 times more Vitamin B3, 9.9 times more Vitamin B5, 3.8 times more Vitamin B6, 36 times more Vitamin B9, 30.9 times more Vitamin C, 3.6 times more Vitamin E and 54.3 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
Both Boiled and Drained Broccoli as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
Boiled and Drained Broccoli has 8 times more Calcium, 2.7 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 6.1 times more Phosphorus, 3.1 times more Potassium, 3.2 times more Selenium, 10.3 times more Sodium and 5 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
Both Boiled and Drained Broccoli and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 59.5 times more Omega 3, 3.3 times more Fiber and 5.7 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 5.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled and Drained Broccoli as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.