Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Leavening agents, baking powder, double-acting, straight phosphate:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, double-acting, straight phosphate.
Both Boiled and Drained Broccoli as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Leavening agents, baking powder, double-acting, straight phosphate:
Boiled and Drained Broccoli has 4.7 times more Copper, 13.9 times more Manganese, 58.6 times more Potassium, 8 times more Selenium, 22.5 times more Zinc and 22.3 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.
While Leavening agents, baking powder, double-acting, straight phosphate contain 184.1 times more Calcium, 16.8 times more Iron, 1.9 times more Magnesium, 148 times more Phosphorus and 192.5 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has more Omega 3, more Sugars, 16.5 times more Fiber and 23.8 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
While Leavening agents, baking powder, double-acting, straight phosphate contain 1.5 times more Energy and 3.4 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.