Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Lotus Root:
Boiled and Drained Broccoli has more Vitamin A, 12.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 13.5 times more Vitamin B9, 2.4 times more Vitamin C, 145 times more Vitamin E and 1411 times more Vitamin K than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 2 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Lotus Root have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Lotus Root:
Boiled and Drained Broccoli has 1.5 times more Calcium, 2.7 times more Selenium and 1.4 times more Zinc than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 3.6 times more Copper and 1.3 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Lotus Root have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 29.8 times more Omega 3, 2.8 times more Sugars and 1.5 times more Protein than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 1.9 times more Energy and 2.2 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Lotus Root have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Lotus Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.