Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Mustard Spinach:
Boiled and Drained Broccoli has 1.3 times more Vitamin B2, 3.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Mustard Spinach.
While Raw Mustard Spinach contains 6.4 times more Vitamin A, 1.5 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Mustard Spinach have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Mustard Spinach:
Boiled and Drained Broccoli has 1.9 times more Magnesium, 2.4 times more Phosphorus, 2 times more Selenium, 2 times more Sodium and 2.6 times more Zinc than Raw Mustard Spinach.
While Raw Mustard Spinach contains 5.3 times more Calcium, 2.2 times more Iron, 2.1 times more Manganese and 1.5 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Mustard Spinach have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.6 times more Energy, 4.4 times more Omega 3 and 1.8 times more Carbohydrate than Raw Mustard Spinach.
Both Boiled and Drained Broccoli and Raw Mustard Spinach have similar amounts of Fiber and Protein per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Mustard Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.