Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled European Chestnuts:
Boiled and Drained Broccoli has 77 times more Vitamin A, 1.9 times more Vitamin B5, 2.8 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 2.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Steamed European Chestnuts have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled European Chestnuts:
Boiled and Drained Broccoli has 1.5 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 7.7 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Steamed European Chestnuts have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2.1 times more Omega 3 than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 3.7 times more Energy, 3.4 times more Fat, 9.5 times more Omega 6 and 3.9 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Steamed European Chestnuts have similar amounts of Protein per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled and Steamed European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.