Nutrient Comparison: Boiled Broccoli VS Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
- 14 ounces of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
- While 14 oz of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contain 11.8 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
- 14 ounces of Boiled Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
- 14 ounces of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Carbohydrate, more Fiber and more Protein than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
- While 14 oz of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contain 25.3 times more Energy, 243.9 times more Fat, 96.4 times more Saturated Fat, 53.8 times more Omega 3 and 351.3 times more Omega 6 than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying provide inadequate amounts of Carbohydrate, Fiber and Protein