Nutrient Comparison: Boiled Broccoli VS Boiled Red Sweet Peppers with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Red Sweet Peppers with Salt:
- 14 ounces of Boiled Broccoli have 4.1 times more Vitamin B2, 7.8 times more Vitamin B5, 6.8 times more Vitamin B9 and 27.7 times more Vitamin K than Boiled Red Sweet Peppers with Salt.
- While 14 oz of Boiled and Drained Red Sweet Peppers with Salt contain 1.9 times more Vitamin A and 2.6 times more Vitamin C than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Red Sweet Peppers with Salt:
- 14 ounces of Boiled Broccoli have 4.4 times more Calcium, 1.5 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Selenium and 3.8 times more Zinc than Boiled Red Sweet Peppers with Salt.
- While 14 oz of Boiled and Drained Red Sweet Peppers with Salt contain 5.8 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Red Sweet Peppers with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 11.9 times more Omega 3, 2.8 times more Fiber and 2.6 times more Protein than Boiled Red Sweet Peppers with Salt.
- While 14 oz of Boiled and Drained Red Sweet Peppers with Salt contain 3.2 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Red Sweet Peppers with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Boiled and Drained Red Sweet Peppers with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.