Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Pie, apple, commercially prepared, enriched flour:
Boiled and Drained Broccoli has 2.4 times more Vitamin A, 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 5.2 times more Vitamin B5, 5.3 times more Vitamin B6, 4 times more Vitamin B9, 20.3 times more Vitamin C and 40.3 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
Both Boiled and Drained Broccoli and Pie, apple, commercially prepared, enriched flour have similar amounts of Vitamin E per 14 oz.
Both Boiled and Drained Broccoli as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Pie, apple, commercially prepared, enriched flour:
Boiled and Drained Broccoli has 3.6 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 2.8 times more Phosphorus, 4.5 times more Potassium, 1.6 times more Selenium, 2.8 times more Zinc and 1.7 times more Water than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 4.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pie, apple, commercially prepared, enriched flour have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2.1 times more Fiber and 1.3 times more Protein than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 6.8 times more Energy, 26.8 times more Fat, 48.1 times more Saturated Fat, 40.5 times more Omega 6, 4.7 times more Carbohydrate and 11.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pie, apple, commercially prepared, enriched flour have similar amounts of Omega 3 per 14 oz.
Both Boiled and Drained Broccoli as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.