Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Plums, dried (prunes), stewed, with added sugar:
Boiled and Drained Broccoli has 5.5 times more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 6.2 times more Vitamin B5, more Vitamin B9 and 24 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
Both Boiled and Drained Broccoli and Plums, dried (prunes), stewed, with added sugar have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Boiled and Drained Broccoli as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Plums, dried (prunes), stewed, with added sugar:
Boiled and Drained Broccoli has 1.9 times more Calcium, 2.1 times more Manganese, 2 times more Phosphorus, 1.6 times more Selenium, 20.5 times more Sodium, 2 times more Zinc and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain 3 times more Copper and 1.6 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Plums, dried (prunes), stewed, with added sugar have similar amounts of Magnesium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has more Omega 3 and 2.2 times more Protein than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain 3.5 times more Energy and 4.6 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Plums, dried (prunes), stewed, with added sugar have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Broccoli as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.