Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Oven-heated Frozen Potato Puffs:
Boiled and Drained Broccoli has more Vitamin A, 3.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 4.7 times more Vitamin B9, 16.2 times more Vitamin C, 5.6 times more Vitamin E and 38.1 times more Vitamin K than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 2.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Oven-heated Frozen Potato Puffs have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Broccoli as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Oven-heated Frozen Potato Puffs:
Boiled and Drained Broccoli has 2.9 times more Calcium, 1.2 times more Magnesium, 1.5 times more Manganese, 4 times more Selenium, 1.5 times more Zinc and 1.5 times more Water than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 1.3 times more Copper, 1.3 times more Phosphorus and 11.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Oven-heated Frozen Potato Puffs have similar amounts of Iron and Potassium per 14 oz.
Both Boiled and Drained Broccoli as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 5.1 times more Sugars, more Fructose and 1.7 times more Fiber than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 5.5 times more Energy, 22.1 times more Fat, 21 times more Saturated Fat, 1.7 times more Omega 3, 42 times more Omega 6 and 3.8 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Oven-heated Frozen Potato Puffs have similar amounts of Protein per 14 oz.
Both Boiled and Drained Broccoli as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.