Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Pumpkin Leaves:
Boiled and Drained Broccoli has 14.7 times more Vitamin B5, 3 times more Vitamin B9 and 5.9 times more Vitamin C than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 1.3 times more Vitamin A, 1.5 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Pumpkin Leaves have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Pumpkin Leaves:
Boiled and Drained Broccoli has 1.8 times more Selenium, 3.7 times more Sodium and 2.3 times more Zinc than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 2.2 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Pumpkin Leaves have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.8 times more Energy, 9.9 times more Omega 3 and 3.1 times more Carbohydrate than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Pumpkin Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.